How to Control Asthma

by Abu Zahid Zuhin
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How to Control Asthma

Asthma is one of the most dreadful health conditions one has to suffer. You may need to tip-toe around everything associated with your life to avoid the reasons that trigger this issue.

However, this issue can be controlled if you know some behavioral and environmental facts that may activate your asthma attacks. With proper treatment and health choices, you can keep this disease under control.

But if your Asthma is getting worse and you don’t know how to improve your situation, what will you do?

Well, you don’t have to worry anymore. This article will tell you how to control Asthma and breathe some air of relief!

Why is my Asthma out of control?

How to Control Asthma

Why is my Asthma out of control?

If you are not taking your medicines regularly or not avoiding your asthma triggers, the condition may worsen. However, some other reasons are deteriorating your health, which can’t be seen on the whole.

So here are some of the reasons that might be responsible for your frequent asthma attacks. Let’s take a look at them for an understanding of the threats you may possibly have around you.

  • Being allergic to a pet may cause frequent asthma attacks.
  • Another latent disease is triggering Asthma.
  • Sudden weather changes.
  • Hormonal and diet changes
  • Inaccurate inhaler technique

Moreover, if you have severe Asthma and are not getting proper treatment and medication accordingly, your condition will worsen.

What Are the 3 Types of Asthma?

Three common types of Asthma are usually seen among patients as follows:

Nocturnal Asthma

This is the most common type of Asthma that becomes worst at night. The patient may wake up with excessive coughing, wheezing, and chest pain.

This attack may happen if you are exposed to allergy triggers or cooling of the airways. Sometimes hormonal cycles occur during the night that may activate this issue.

Exercise-Induced Asthma

If an asthma patient is exercising, they can get an asthma attack at that moment. As coughing and wheezing are the main symptoms of this attack, the patient can use their inhaler to relieve.

Seasonal Asthma

Inhaling allergens such as dirt, pollen, pet hair, or mold are the most common asthma triggers.

Moreover, most the asthma patient gets their frequent attacks during winter. Therefore to prevent this situation, always keep your prescribed inhaler wherever you go!

How Can Asthma Be Controlled?

How to Control Asthma

How Can Asthma Be Controlled

Here are some tips on how to control Asthma successfully:

  • Avoid your Asthma triggers religiously.
  • Take your medications regularly.
  • Learn how to use the inhaler correctly
  • Quit smoking and drinking
  • Use air conditioner as it can filter allergen
  • Deep clean your house regularly
  • Maintain an optimal humidity
  • Prevent mold infestation at any cost
  • Cover your mouth and nose when it’s cold
  • Maintain a healthy diet
  • Always maintain proper hygiene to avoid germs.

If you follow an accurate treatment plan, you will be able to avoid any disastrous situation. And never forget to carry an inhaler with you and always keep backups.

Final Verdict

Hopefully, you have got your basic idea on how to control Asthma from this article. So now you can research some more to understand your condition and take steps accordingly.


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